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| Dave Trujillo (Founder and Operator of PTxDT) |
That's right!!!! We announced a few months back the Grand Opening of this fantastic New Personal Training Facility in Old Town....but have you made time to check it out yet? Better yet, have you put off your "fitness goals" until the New Year?
Don't let your New Years Resolutions begin January 1st....set your New Body, your New Physical Fitness in motion NOW!!!
I am here to tell you that whether you have declined to work with a Personal Trainer because 1.You've done it before and did not find a real difference 2. Can't stand the "all eye's on you" as you train at one of the Larger chain gym facilities or 3. It is simply "too much money" and not enough flexibility of time and schedule...
Then my Answer to you is CALL and set-up your appointment today!
PTxDT is truly a life changing experience. Owner and Head Trainer Dave Trujillo understands his clients needs, fitness levels and ultimate goals.Just 7 years ago, he was morbidly obese, in less than 2 years he got in shape, changed his health, his habits and his Life. Through his weight loss and training he developed the Total Failure training concept.
Visit www.PTxDT.com today and Sign up. BTW...Their Holiday and New Years Special earns you a FREE week of Training upon signing up!!!
Here is a List of Classes, Benefits and of course, Meet your Trainers!!!
Kettlebell Classes!
Training with kettle bells will help you achieve your fitness goals faster than any other workout, even weight training, cardio and circuit training. Kettle bell exercises require you to use many muscle groups at one time, strengthening your legs, arms, and core muscles including your back and abdominals. The cardiovascular benefits of kettlebell training are also unprecedented. Just 45 minutes of kettlebell training can burn 700 to 1000 calories in one session. Many clients have experienced dramatic changes to their body composition within the first 4 to 6 weeks of kettlebell training. Kettlebells build strong, lean and toned bodies. No other form of exercise can offer such dramatic changes in body composition in such a short period of time.
Boxing by DT!
As the Best one on one Boxing Trainer in
South West County, His Incredible workouts, specifically designed around your desired result, will "KNOCK" you into peak shape and teach you incredible moves along the way!
Personal Training By Lionel Brown
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| Lionel Brown |
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Lionel Brown's Achievments!!!
1994 Gold's Classic - Overall Winner
1998 Las Vegas Muscle Classic - 3rd Heavyweights
1999 Los Angeles Championships - 3rd Heavyweights
2001 Contra Costa Championships - 4th Heavyweights
2001 California Championships - 4th Heavyweights
2002 Orange County Classic - Overall Winner
2002 California Championships - 2nd Heavyweights
2003 USA Championships- 2nd Heavyweights
2003 NPC Nationals - 5th Heavyweights
2004 USA Championships - 8th Heavyweights
2004 North American Championships - IFBB, HeavyWeight, 3rd
2005 USA Championships - NPC, Super-HeavyWeight, 4th
2006 Nationals - NPC, HeavyWeight, 1st
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| Dave Trujillo (Head Trainer and Founder) |
Total Failure Training Concept,as Designed by Head Trainer Dave Trujillo:
The term “total failure” can be misconstrued by its initial interpretation by those who are relatively new to the weight training “game”. To break it down for those who question the theory and concept, its origin and mentality comes from the earlier days of weight training in which we now call “Old School”. When there were no fancy cardio machines to tell you when you can quit or weight machines that told you what to do, one had to rely on self motivation and perseverance to push them selves to be better than the other. Free-weights, guts, sweat, dedication and a will to be the best. When exhaustion was achieved, it was only the beginning.
A typical session performed by an individual who figures they have a “good” exercise routine may lack the intensity and will to push their body past a certain limit where few, now a days ever experience. This relates to exhaustion and how a particular individual greets it. When training using the Total Failure concept, that particular individuals state of mind is altered to believe they can and will excel past the point of exhaustion and thrust the body into another realm where eventually the body will fail and reach “Total Failure”…thus creating maximum results in a shorter period of time. Total Failure is total success…take control and be the best.
(located in the same Building at the Edge Restaurant)
